Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...
Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...
Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...
You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...
An optometrist offers three eye exercises to turn to for instant hydration when your eyes are as dry as the Sahara Desert. Your eyes do a lot for you. And if you have a desk job that involves staring ...
Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...
Exercises such as dot-to-dot cards, coloring within lines, and a Brock string test may help strengthen the eyes. In some cases, eye patches and glasses can also help. Lazy eye (amblyopia) is a ...
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