I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

It's no secret we love trying out a fitness challenge at Women's Health ... routine after letting a lot of my healthy habits fall by the wayside at the beginning of the year.

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...