The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

The Great Lock-In is a TikTok trend where people commit to fitness, health and lifestyle goals from September through ...

The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical ...

The Team Tressel Fitness Challenge is not a race or competition, Lieutenant Governor Jim Tressel said it is all about encouragement ...

Hibernating when the weather starts to turn chilly might work for bears, but it’s not a good idea for people. To help combat that urge, the La Crosse County Health Department is launching the Fall 30 ...

Get ready to outrun the undead and crush your fitness goals— Orangetheory’s Hell Week is back, and survival never felt this thrilling! BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF) is ...

Compact and affordable walking pads offer a convenient way to exercise at home. The featured walking pad has adjustable speed and incline settings, along with an anti-slip and shock-absorbing design.

In ‘Around the World,’ which launches in April, Duke staff and faculty are challenged to conquer heights and distances equal to global landmarks If you’re eager to travel the world, Duke’s employee ...