Start your day with water for a healthier you. This simple habit rehydrates your body after sleep, boosting metabolism and ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Water fasting is when you stop eating solid food and only drink water ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Drinking water can help lower blood sugar if a person is dehydrated. This is because being dehydrated causes the blood to become more concentrated, which in turn raises blood glucose levels. Drinking ...

In 1945, Grand Rapids, Michigan, made history — as the first city in the world to add small amounts of fluoride to its public water supply. At the time, studies showed communities with higher levels ...