As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...
Q: You've talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat less -- and get more of the nutrients I need? -- Lee J ...
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