Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

Ever worry your metabolism is so slow, it may be broken? If you’re a woman over age 50, you might want to try intermittent fasting for menopause. “When we’re younger, estrogen permeates every organ in ...

It is generally concidered safe to do Intermittent Fasting, but according to Johns Hopkins Medicine, you should check with your doctor before trying Intermittent Fasting.

Especially for women, there's a fine line between meal-skipping and depriving your body of nutrients, Dr. Amy Myers says. And that’s only one way to approach meal-skipping. (According to Ayurveda, ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Chhath Puja is one of the most demanding and spiritually powerful festivals for Hindu women. The 36-hour nirjala fast, observed without food or water, is considered a deep act of devotion to the Sun ...

Ramadan is the holy month when Muslims fast from dawn until sunset, and often gather to break their fast communally. Ramadan this year aligns with Women’s History Month. But, as in every year, the ...