Weight gain begins subtly inside the body, with the tongue being the first area to accumulate fat. This internal fat buildup ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Beer, with its effervescence and diverse flavors, has long been a beloved beverage in the world. Yet the age-old question persists: Does indulging in beer lead to weight gain? As with many dietary ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

To lose belly fat, you may have to change your exercise regimen and diet. (Getty Images) In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Weight management is a task in itself. We often give our full attention to dietary changes, when on a weight loss journey. The next thing that comes to mind is exercise. But what we often miss out on ...

Stubborn tummy fat hard to shift, but there is a way to tackle it - PA Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

CT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn shares her insights and experience with Reporter Jillian Andrews. Today, they discussed everyday habits to reduce bloating and sugar ...