Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation. The best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

Especially for women, there's a fine line between meal-skipping and depriving your body of nutrients, Dr. Amy Myers says. And that’s only one way to approach meal-skipping. (According to Ayurveda, ...

Intermittent fasting has been shown to be an effective way to lose weight, but critics have worried that the practice may have a negative impact on women's reproductive hormones. Now, a team of ...

Advocates of intermittent fasting are claiming that women should do it differently than men. Bulletproof CEO Dave Asprey says women can be more attuned to the effects, and should do shorter fasts.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Intermittent fasting has become one of the most popular diets in recent years, partly due to its short-term weight loss benefits. But research has continued to show it carries a mixed bag of potential ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While intermittent fasting (IF) has surged in popularity over the last decade or so, there are some ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...