A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training. “Strength training is really progressive resistance ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...