Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

Fermentation sounds like a modern wellness trend, but it's actually one of humanity's oldest food preservation methods. Long ...

CONCORD — At a recent class on fermentation at Verrill Farm, we learned about bacteria, gases, acidity, salt brine, burping, bad fuzz, fizz, mold, and rot. Yes, the relevant vocabulary for the process ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid bacteria and modulates microbiota composition more broadly than yogurt,” ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...

Fermented foods may be as good for your gut health as they are for your palate. A new Canadian Fermented Foods Initiative is connecting health researchers with consumers and the food industry. London ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The fermented tea is full of healthy compounds, but the research on its benefits is limited. Ask Well The fermented tea is full of healthy compounds, but the research on its benefits is limited.

I only developed an enthusiasm for fermented foods a few years ago. I used to not even like yogurt, whereas now I eat it almost every day—and I’m always happy to reach for kimchi, miso and sauerkraut.

When your gut is healthy, the rest will follow. Understanding what the best foods for gut health are has become an essential form of modern self-care. Take it from Emily English, a nutritionist and ...