Both kimchi and sauerkraut are loaded with probiotics and nutrients that support digestion and immunity — but experts say ...

Both kimchi and sauerkraut are fermented foods excellent for your gut health.Kimchi offers complex flavors and a potentially ...

If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering how to eat ...

Cabbage is a cold crop, and we live in an area where it can be grown in early spring and fall. Two crops a year provide ...

Fermented foods are nothing new — they have been a part of people's diets around the world for centuries. So why talk about them now? Research continues to find new ways that fermented foods, such as ...

For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food. Fermented foods are generally ...

Remember when sauerkraut was just something you slopped on top of your hot dog? These days, people are spooning mounds of it straight onto their plates with hope of reaping the benefits of the “good ...

There are premium kraut brands already catering to higher-income households. We saw a significant gap in the market for an organic, affordable option accessible to everyone.” — Jorge Azevedo, Chief ...

Sam Walters is the associate editor at Discover Magazine who writes and edits articles covering topics like archaeology, paleontology, ecology, and evolution, and manages a few print magazine sections ...

Does the thought of leaving food sitting on your counter to be overrun by bacteria disgust you — or make you happy? If you said “happy,” then odds are you’re a home fermenter. Fermentation has been ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...