Add Yahoo as a preferred source to see more of our stories on Google. There are plenty of options if you're looking to increase your seafood. Varying your meals is the best way to get the ...

Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...

"Eating fish regularly has been linked to lower risks of heart disease, stroke, and even some mental health benefits," says Dr. Dasgupta. It's also a considered a good way to get protein. "Overall, ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Experts have found that salmon may not be as nutritionally-rich as ...

Fish is a healthy food high in omega-3 fatty acids, which are essential polyunsaturated fats that our bodies do not naturally produce. According to a study from the National Health and Nutrition ...