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This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Nutrition for Spring and Summer Fitness It’s National Physical Fitness and Sports Month and the perfect time to dial in ...

This article is brought to you by Ochsner Health. Welcome to the second edition of Eat Fit | Live Fit. Last week, I shared a bit about my journey and expertise as a registered dietitian. This week, I ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

NEW ORLEANS (WGNO) — The free Eat Fit mobile app just got a refresh, right on time for summertime fun. Whether you’re road-tripping, stay-cationing, or looking for a healthier lunch spot, the app ...

Fitness fanatics or people just looking for a healthy alternative have a new option in St. Clair County through Empowered Nutrition. Owner Emily Hendrix said she couldn't find a place near Marine City ...

Fitness trackers like Garmin and Apple Watch are some of the best tools for accountability. They do a great job of gamifying your workouts by giving you metrics like heart rate, running splits, and ...