In general, most Americans start to decrease their physical activity as they get older, usually about 10% each decade after age 25. Over the next 2-3 decades, if this trend continues, serious health ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Please provide your email address to receive an email when new articles are posted on . “In our study, we find that performing regular physical activity is better for cardiovascular fitness than not ...

The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

Obesity rates worldwide have tripled over the past four decades, resulting in a rise of a wide variety of health issues, including cardiovascular disease, diabetes, and cancer. In an attempt to ...

From versatile watches loved by Will Smith to minimalist screen-free bands, these devices can do much more than monitor your workouts. By Celia Shatzman, Danielle Directo-Meston If you purchase an ...

Objectives To determine if subpopulations of students benefit equally from school-based physical activity interventions in terms of cardiorespiratory fitness and physical activity. To examine if ...

Measuring your progress with health data is one of the most effective ways to ensure you’re staying on track with your goals. With Fitness Totals, managing long-term fitness progress becomes a solved ...