Seeds are often considered superfoods because they are rich in healthy fats, protein, and fiber. However, not all seeds are suitable for seniors. Some can cause digestive issues, interact with ...

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks. Excessive chia and flax seeds can cause digestive distress. Opt for raw, unsalted ...

Seeds are packed with essential nutrients, heart-healthy fats, and plant-based proteins, making them a popular addition to many diets. They support cardiovascular function, aid digestion, and help ...