These anti-inflammatory lunch recipes take no more than 10 minutes to prepare, and can help combat symptoms of chronic ...

The easiest way to eat healthier is adding nutrient-dense ingredients to meals you're already making rather than restricting ...

The tiny round snacks are made with flax seeds, dried banana slices, pitted dates, apricots, coconut and dried cranberries.

What wheat germ was to the 1980s, flax meal is becoming to the 2010s. Sprinkled over yogurt, mixed in with meatloaf or baked into bread and muffins, flaxseed is being added to foods in an effort to ...

Flaxseed crackers are a fave! I love this snack because of how easy it is to make, how healthy it is and how much it satisfies the crunch I missed so much. Load up these crackers with whatever filling ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Flaxseed Crackers Yield: 24 (2-inch-square) crackers 1/4 cup whole flaxseed 1/4 cup ground flaxseed Preheat oven to 325 degrees.