I used to roll my eyes at the kitchen advice my grandma would give, until I actually tried it. No gadgets, no trendy tools, ...

Oil – we use it in frying, baking, salad dressing and even theme entire cakes around it. While oils are not a major food group, they’re still an important source of unsaturated fats and vitamin E that ...

It is one of the most hotly debated ingredients in Britain's kitchens. Whether you're sautéing, deep-frying or drizzling over a salad, oil is a cooking staple – but choosing the right one has become ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Flaxseed Crackers Yield: 24 (2-inch-square) crackers 1/4 cup whole flaxseed 1/4 cup ground flaxseed Preheat oven to 325 degrees.

In the context of a healthy diet, many people believe you need to avoid fat completely. However, scientific studies have shown there are healthy fats. On the contrary: this study showed fats can help ...

Are you using the right oil for cooking? Find out which ones are safe and which to limit for better heart health.