Medically reviewed by Sohaib Imtiaz, MD Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin A comes in two forms, added Lauren Twigge, M.C.N., R.D.N., L.D., founder of Lauren Twigge ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...