That’s because many of these so-called “bad” foods contain fibers, natural sugars and bioactive compounds that draw water into the intestines, feed beneficial bacteria or st ...

Add Yahoo as a preferred source to see more of our stories on Google. High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

A little help from fiber can get things moving smoothly.

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber. Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains a digestive enzyme that may help keep food moving through the digestive tract. Regular physical activity and getting ...

The Coca-Cola Plus drink is sugar-free, calorie-free, and contains five grams of dietary fiber per bottle. According to an official press release, Coca-Cola Plus launched in Japan in February after a ...