Looking to enjoy a fulfilling and healthy retirement? Start planning your 5 pillars in the ‘peri-retirement’ period, years ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Social interactions are essential for our well-being and happiness, research suggests. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement and brain ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer culture are ...

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. On the cusp of her 50th ...

Health is happiness. Your health is your wealth. Healthy choices, happy life. You hear all these phrases and words related to health and most people just think they are catchy taglines, but I can’t ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Even if your genetics put you ...

In today’s fast-paced world, achieving a long and healthy life can seem like a daunting task. Many people struggle to balance work, family and personal time, often sacrificing sleep and self-care in ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Forbes contributors publish independent expert analyses and insights. Mark C. Perna is a generational expert who covers education & careers. We hear about employees’ need for healthy work/life balance ...