With the growing popularity of yoga, most people know that the relaxing poses help reduce stress and stretch out after work, busy family days or just tough days in general. Most people, however, don’t ...

Feeling your age? Maybe skip the ashtanga class. A new Mayo Clinic study suggests that people with osteoporosis should avoid certain poses in yoga. According to the study, published in Mayo Clinic ...

International Yoga Day 2025: Bone health is often not at the forefront of focus, like gut health (your daily probiotic check) or muscle strength may be (counting every gram of protein). Not until you ...

"Yoga for Cancer" by Journey of Hope Yoga — 12719 Riley St. in Holland — will run 1-3:30 p.m. on Saturday, Feb. 17. The event includes a discussion about the healing benefits of yoga and ...

Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to new research from Mayo Clinic. The results appear in Mayo ...