The O’Neill Senior Center offers a range of free and donation-based programs aimed at keeping older adults socially connected, physically active, and engaged in their communities.

Add these 4 balance exercises to your routine ...

All of the exercises above help build full-body, functional strength while minimizing the risk of falling and getting injured while doing so. Exercises like seated marches and leg abductions also help ...

By the time you reach the age of 60, you will have lost 25% of your muscle mass (a common part of aging). But that doesn’t mean you have to resign yourself to being “weak.” Fortunately, you can ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

Q: Can exercise help seniors with arthritis? I have osteoarthritis and have read that certain exercises can help ease the pain, but I don't know where to start, and I don't want to make it worse. A: ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...