You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ... and more on All Out Studio free for 14 days!

Caliber is a highly rated and user-friendly free workout app that helps you customize your fitness plan, connect with others ...

This free app has plans for all distances ... Each week, your coach sends you a training plan with workouts that come with videos demoing each exercise. The plans are adjustable to what you ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

Your custom plan will be tailored to your goals and ... the App Store and other app marketplaces), one of the best free at-home fitness apps that features classes led by celebrity trainers.

Staying fit while studying at university can be a real challenge when you’re skint - and that’s before you factor in the continuing cost of living crisis. Indeed, a recent survey has revealed ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15 ...

Trim down or bulk up, run faster, or bike farther—however you work out, these top-rated workout apps help you keep your commitment to physical fitness. Trim down or bulk up, run faster ...