Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Setting up in the squat rack to get under the bar is almost likened to being a muscle building rite of passage. Classed as one of the kings of compound moves, the barbell squat should be a staple in ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The challenge of lower-body leg training at home is this: How do you load the strongest muscles in your body? Your quads, glutes, and hamstrings have serious power, and very often, simple bodyweight ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...