The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Brian Obange on MSN
Learn amapiano dance moves for beginners
Discover simple Amapiano dance steps that are easy to follow and fun to practice. Perfect for beginners who want to learn the ...
Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...
Salisbury Journal on MSN
Glowstick-fuelled dance fitness craze coming to Salisbury
A new fitness craze is set to light up Salisbury. Clubbercise, which mixes dance, fitness, and fun in a glow-stick-fuelled ...
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