Property managers looking to maximize the utility of their fitness centers and increase tenant satisfaction are investing in group and functional training equipment. The growing number of independent, ...

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Maintaining peak physical well-being isn’t a choice for members of the fire service. It’s a prerequisite. The demands of our life-saving profession include maneuvering heavy equipment, lugging hoses ...

HELLERTOWN, Pa. - Whether you’re getting back in shape or fine-tuning your workout regimen, a new fitness facility in Northampton County is ready to help. Saucon Creek Fitness, a boutique gym offering ...

Whether you’re looking to start your fitness journey, get back in shape or advance your workout routine, a new facility in Forks Township is ready to help. Slim Tone Build Fitness Center, offering ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

Texans strength and conditioning coach **Dan Riley** is back for another installment of his Fitness Corner column. Riley and assistant strength and conditioning coach Ray Wright will continue to post ...

Getting your Trinity Audio player ready... It’s 9 a.m. on a Wednesday and Brad Rich is jumping rope in a high-ceilinged back room in the Englewood Recreation Center. After that round of cardio, Rich ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.