I’ve been hitting the gym long enough to know that at a certain point, it stops being a hobby and starts becoming a full-blown personality. I don’t go for the small talk, I go for the maximum gains.

They say the gym is where to go if you want to be in good health, but I’m not so sure about that after seeing all of these fitness fails! Well, it’s really a matter of using the equipment properly and ...

Getting into shape and staying there isn't just about following an exercise program—it's a mindset, a lifestyle, and sometimes, a good laugh. That's where @GymMemesIG comes in. This Instagram account ...

Most gym days are pretty uneventful. You get in, get out, and repeat. But then some days you see someone doing something that makes you say, "WTF?!" On days when you're just not feeling the gym, just ...

Eating healthily and working out (within reason) are non-negotiables when it comes to maintaining a healthy lifestyle. But often, life can get in the way of achieving that 24/7 - and news flash - that ...

Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

Ever had a gym spotter who gets a little too close for comfort? In this video, I share a funny and awkward moment from the ...

There I was, minding my business, jumping rope in the park last week. I hadn’t jumped rope since I was a kid and thought it would be a great workout alternative. When I stopped to take a breath, I ...

A leading Australian fitness coach has revealed five common habits gymgoers do that 'no one talks about'. Lauren Simpson, 32, from Sydney, shared a lighthearted video on Instagram with her two million ...