If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

The Whoop MG 5.0, released in May 2025, was rated the best sleep tracker by Mashable's Samantha Mangino, who noted that while ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

WILMINGTON, N.C. (WECT) - Several women in the gym asked for some exercises concentrating on inner and outer thighs, glutes and hamstrings. We will also get some core work mixed in. An added benefit ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

When Get Fit 45 moved to the city’s southside, at 1944 Center Ave., about a month ago, owner Nick Larsen said the relocation wasn’t just about square footage ...

Another year, another resolution that you'll finally get in shape, and of course, this time, you mean it. Each year around 50 percent of us make a vow to get fit come January 1—but only 7 percent ...