Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A circuit is a combination of six or more exercises ...

WILMINGTON, N.C. (WECT) - We check in with Sean Frelke as he continues to stay committed to his workout routine, juggling work, family, and even illness. Frelke has been exercising for several months.

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...

Cardio is cool, but in this month’s “Get Fit with Britt” we’re sharing the importance of adding strength training to your fitness routine. LaDonna Hairston and Jerelle Carter, owners of Performance ...

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...

ST. LOUIS – Briant K. Mitchell, owner of BKM Fitness Bootcamp, pops in to share some tips on getting fit with Tim and Brittany!