Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent of U.S. adults currently have low back pain, and 80% of people experience ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

When it comes to a strong lower body, our hips are on the front lines. These hip flexor exercises will save your body from all that sitting. A generation ago, few people worried about tight hip ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...