IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity of the spike. The fiber in kiwi can help keep your blood sugar stable over ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

A: Carbohydrates, along with proteins, fats, vitamins, minerals, water and oxygen, are nutrients: We need them to live and grow. But even though we need carbohydrates, there still are ...

But how can one determine the impact of food consumed on their blood sugar levels? That's exactly where the glycemic index helps. Glycemic Index (GI) is a tool which helps in better blood sugar ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Medically reviewed by Melissa Nieves, LNDKey TakeawaysAvoid foods high in refined carbohydrates like white bread and white ...