With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...

With so many options available, the challenge isn’t finding a budgeting app, it’s choosing one that fits how you actually ...

The first mobile app that Coolsjes and Riddhi Singhvi developed helped users predict whether they have prediabetes. The Singhvis’ second app, called SMART Planner, allows users to track their progress ...

Our aspirations are what drive us to do our best. Being honest with ourselves and identifying what we’d like to improve can lead to personal growth and new opportunities we wouldn’t have reached ...

WASHINGTON (Army News Service, March 21, 2012) -- The Comprehensive Soldier Fitness Resiliency Goals Book released last June as an iPhone/iPad app has seen great success with more than 7,000 downloads ...

Consistency leads to constant motivation, and before you know it, you’ll reach the pinnacle of success, one goal at a time. Setting overzealous goals that leave you in fear of failure isn’t the answer ...

Clear and well-defined goals serve as a roadmap for success. They provide direction, motivation, and a sense of purpose. When you have clear goals, you’re more likely to stay focused, make better ...

Defining my goals up front gave me a good starting point for what I want the home screen to look like. I started asking ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.