High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods ...

Managing gout can be tricky, especially when it comes to diet. Find out which fish are low in purines and what preparation methods can help reduce flare-ups.

Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced gout risk. Researchers analyzed data from two ongoing US ...

Avoid overindulging in red meat ... the good news is that high-purine vegetables and most plant-based foods do not trigger ...