An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your community.

Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...

You can practice gratitude by keeping a journal, creating a gratitude jar, practicing gratitude meditation, using visual reminders, and telling others how thankful you are for them. Writing down at ...

Gratitude could help you live longer, a study has found. (Getty Images) If you’re a glass half full kind of person, then listen up: a new study has found that this mindset might actually help you live ...

Resilience isn’t about having a stiff upper lip in the face of turmoil or toughing it out. It’s about staying centered inside to make good decisions when the outside world has other plans. Gratitude ...

When gratitude is promoted, especially during this season, does it bring up all the ways in which you feel ungrateful? Or when people wish you joy and peace, do you feel puzzled if you're surrounded ...

One of my New Year’s resolutions this year is to keep a gratitude journal, because years of research predict the journal will make me happier. Each night I dutifully express my gratitude for friends, ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

Stacy Crawford, owner of Klear Water Wellness, helped The Lift wrap ups its 21 days of gratitude with tips for those looking create a sustainable practice. First of all Stacy tells us to remember the ...

Gratitude is a mindset, but it is also behavior. If we want an attitude of gratitude to last beyond Thanksgiving and the Holidays (the time of year when we are most likely to express gratitude), we ...