It is no secret that green, leafy vegetables are an important part of a healthy diet, but new research says eating just one cup of these nitrate-rich foods per day can increase muscle strength. A ...

One of the signs of doing well financially among some Kenyans, especially men, is ditching ‘rabbit food’ (vegetables) for meat, chicken, sausage and fish. While all these foods add important nutrients ...

Tuck some seeds into the sun-warmed soil in late summer for an unforgettable fall vegetable garden. A few packets of seeds will deliver a high return on investment of time and will keep the salads and ...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research. The study, published today in the Journal of Nutrition, ...

They protect against inflammation, stress and damaging brain changes. — -- Nutrients found in green leafy vegetables just might make your mind 11 years younger, according to a new study. Dementia ...

You love collard greens, but did you know there are so many varieties to love? And so many ways to love them? Like many vegetables, collards are mostly sold as just plain “collards” at the grocery ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

BOSTON, Jan. 15 (UPI) --Eating more leafy green vegetables -- such as lettuce, kale and spinach -- can significantly lower the risk of developing primary open-angle glaucoma, or POAG, according to a ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies can interfere with some medications, such as warfarin, used to prevent ...

The CDC released a report ranking vegetables based on nutrient density. The top vegetable is watercress, which earned a perfect score.

Rich, dark greens are taking over the tables at farmers markets across the state. Frost-kissed leaves of collard, mustard and turnip greens along with kale, spinach and Swiss chard are in great supply ...