Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to dedicate time to grip strength training in the gym.

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Looking to improve grip strength? Try wearing these physical therapist-recommended gloves during workouts and daily life alike. “We use our hands and arms for nearly everything—brushing our hair, ...

Rock climber Emil Abrahamsson just competed in his second grip strength competition against professional weight lifters and he set a world record for his ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.