How do I prepare? Take a seat on the floor (we recommend finding a cushion) or sit in a steady, comfortable chair and place both feet on the floor. How should I feel? It's common for the mind wander ...
DTLA - Each day at Peace Awareness Labyrinth and Gardens, visitors are treated to a 20-minute guided meditation. Afterwards, comments like, “Thank you for bringing so much peace and flow into my life, ...
Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...
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