It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Comedian Kiku Sharda opened up about his weight and health issues, saying that while he is comfortable with his size, weight loss is always on his mind, but not for cosmetic reasons. However, The ...

You can do as many crunches as you want, but if you don't incorporate key lifestyle changes, seeing lower abs — and abs in general — will be more difficult. "To achieve truly defined lower abs, one ...