While Workout Buddy is still the most convenient option for tracking workouts, having to lug around the iPhone is burdensome ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...