Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

After a long career as an award-winning gymnast and instructor, Dave Evans opened a venue north of Rigby where he started ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

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'It's too expensive,' is an excuse for avoiding exercise the world-over. But the trouble is, getting fit needn't cost fifteen pounds or more. Around the country leisure centres have got faaaaaaancy.

Plans to rebuild a public gym and swimming pool, destroyed by Hurricane Ida, are on hold awaiting word from FEMA on how much money the federal agency will pay toward the work. For years, Recreation ...