Former LSU gymnast Olivia Dunne took to social media to share a montage of her failing certain gymnastic exercises during her training sessions. Dunne began learning gymnastics at the age of three and ...

It is now so popular a trend that the gym I work for has launched a class based around it. But the latest craze for barefoot exercise may offer more than just a novel workout and an excuse to give ...

Gymnastics equipment has been a feature of your gym for months. But how much have you actually used it? How much have you wanted to use it, though? Perhaps feeling too embarrassed to ask. What to Read ...

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches they rely on to keep them at ...

Bend it like Sushmita: Sushmita Sen returns to gymnastic rings for rigorous core and shoulder strengthening workout and we are speechless and awestruck to see her perform inversions and stretches in ...

Gymnastics is all about balance. Be it on the beam or while doing floor exercises, gymnasts need to maintain their center of ...