Did you know that your chest houses some of the largest muscles in the upper body? Home to the pectoralis muscles, your chest is responsible for moving and controlling the arms. Even daily functional ...

But girl, let me tell you, nothing could be further from the truth! As your trusted fitness writer, I'm here to bust those old fears and tell you why including chest exercises in your routine is ...

I’ve been going to the gym for about 25 years, and I’m pleased to see that since the turn of the millennium, much has changed ...