Let’s be honest: Weight loss is hard. This is true for everyone, but it’s especially true for women, who typically have more body fat and less muscle mass than men. As a result, we burn fewer calories ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

Since the pandemic forced numerous gyms across the country to close, I’ve definitely noticed more at-home workouts populating my Instagram feed. Many are HIIT workouts, which basically involve ...

Rather, you can perform HIIT anywhere including your workplace, hotel room or your own cozy home. Research conducted at University of New Mexico in the Exercise Physiology Laboratory has shown that ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

This video features a high-intensity interval training (HIIT) workout centered around burpees, ideal for those interested in ...

If you’re looking for a workout you can do at home that takes less than 20-minutes, then you might want to consider high-intensity-interval-training or HIIT. Interval training (HIIT) uses bouts of ...

Since the pandemic forced numerous gyms across the country to close, I’ve definitely noticed more at-home workouts populating my Instagram feed. Many are HIIT workouts, which basically involve ...