There are all kinds of sayings about happiness–that “happiness a choice” and “happiness is a journey, not a destination.” I like the quote about making happiness a habit. Just like any other skill you ...

Ask someone what they want in life and chances are they’ll say something along the lines of “I want to be happy.” When you ask them why they aren’t happy, they can usually point out the causes of ...

Ever feel like you’re running on a treadmill but getting nowhere with your mood? It’s usually not the big stuff, but these ...

Happiness is not magic that simply happens. It grows from small, everyday habits. If you pay attention to relationships, rest ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

What if you decided to change one simple habit and discovered that your life became better in all sorts of ways that you never could have anticipated? Such is the case when you adopt a “keystone habit ...

AMES, Iowa — We all know that small habits, like washing our hands and eating fruits and vegetables, are good for our short- and long-term health. But many of us are in the dark when it comes to ...

Opinions expressed by Digital Journal contributors are their own. In our fast-paced and often stressful world, prioritizing our mental well-being is essential for leading fulfilling lives. Adopting ...

It made me realize I was thinking about happiness wrong — sometimes a bit of tension is good. Arthur C. Brooks, a happiness expert at Harvard, said journaling is one of the best ways to shift your ...

Editor’s Note: Grace Ueng is the founder of Savvy Growth, a noted leadership coaching and management consulting firm, and an expert on well-being and human performance. Grace is a regular contributor ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

Growing older doesn’t have to mean losing your zest for life. In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can set the stage ...