The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

After an hour of TRX session, you will feel energized and you will be sweating a lot. Trust us, you will enjoy every minute of the session. All you need to do is to find a spot to hang your TRX band.

Have you noticed more exercisers just "hanging around" the gym lately? They might have been utilizing one of the great fitness innovations of the past ten years: TRX cables! Very much a back-to-basics ...

MONTGOMERY, AL (WSFA) - If you're tired of the same old equipment at the gym, there's something new out there that promises a very different kind of workout. It started in the military. Now it's ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

Have you seen some long straps with handles hanging in your gym? That's the TRX system. And if your gym doesn't have it yet, it's probably coming soon. Throughout central Virginia, fitness clubs, ...