With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.

This cooking oil strikes the perfect balance of flavor, nutrition, and versatility.

PITTSBURGH (KDKA) - When it comes to your health, the idea is constantly drilled home that "fats" are bad when in reality, they're essential if you're using the right kinds. Obviously, we're not ...

Cooking without fat is doable, but not fun. Not only does fat equal flavor, it promotes browning, helps seasonings cling, and keeps food from sticking to the pan. There is an overwhelming number of ...

First there was lard. For at least 200 years, a great many Americans fried their potatoes in pork fat. Then, early last century, came the invention of Crisco, a lard look-alike made from cottonseed ...

Avocado oil or olive oil for frying chicken? A professional chef explains how to choose the right cooking oil for your meal. Joey is a writer/editor, TV/radio personality, lifestyle expert, former ...

Beyond flavor profile, Parrati said that the single most important aspect of an oil, at least when used for cooking, is its smoke point. A high smoke point indicates that the product can withstand ...