Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

Vegetable oil gets an unfairly bad rap, but some vegetable oils are healthier than others. Vegetable oil can refer to oil that comes from plants, but the vegetable oil you see in the supermarket is ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

The world runs on vegetable oil. It’s the third-most-consumed food globally after rice and wheat. It’s in your morning croissant and your oat milk, your salad dressing, your afternoon snack bar, and ...

We all have at least one bottle of vegetable oil sitting in our kitchen cupboard. And while it's a cooking staple, the low-cost oil can be used for more than just baking your favorite cake or frying ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Next time you cook up a storm or scan an ingredient list, steer clear of these bad-for-you oils. “Chronic, low-grade inflammation is the root cause of many diseases common to Western society. This ...