Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hatha yoga is the most popular form of yoga in the West. Yoga is a lifestyle originating in ancient India and includes 84 poses called asanas. The holistic nature of yoga means that it has benefits ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Over the past 30 years, yoga has become a staple offering within most group exercise programs. Exercisers have recognized the many benefits of yoga, some of which can be gained without embracing a ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...