This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.
In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.
If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...
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