Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

From boosting heart health to improving digestion and stabilizing energy, beans are one of nature’s most underrated ...

Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be ...

A one-stop network, the first of its kind in North America, has begun sharing easily digested research, recipes and other resources about the health benefits of fermented foods. The new Canadian ...

India's food regulator has clarified only Camellia sinensis drinks can legally be called "tea," but herbal and flower ...

Dismissed as junk, popcorn is a whole grain snack packed with fibre and surprising antioxidants. These beneficial compounds, ...

Traditional Chinese medicine, a series of natural healing techniques dating back thousands of years. Some use it to heal chronic pain, to increase energy, relieve nausea, improve digestion, or ...