Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more ...

Discover the best time to eat breakfast to boost metabolism, balance blood sugars, and fuel your day—plus the top foods to ...

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

If your goal is to lower your risk of certain health conditions, lose weight, or if your schedule just doesnt allow you the time to prepare three square meals each day, you may wonder if eating two ...