Do you want to get fit and stay healthy? Sweating is a great way to detoxify your body and improve your overall health. But instead of spending hours at the gym or running on the treadmill, why not ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

ARLINGTON, Va. (ABC7) — It was the trip of a lifetime for Dr. Allen Taylor. A vacation in Finland and a chance to see the northern lights. But while he was there he made an unexpected discovery.

That was three years ago—and I think I’ve used the thing fewer than a dozen times. It turns out that carving out time to laze about in the name of health was just as tricky as making the time to ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Embraced by ancient civilisations and modern holistic practices alike, sweating has long been a cornerstone of healing. From Mesoamerican sweat lodges to traditional Scandinavian saunas, the concept ...

Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in more and more accessible places, like workout studios and even in people’s homes. Why ...

Sauna blankets bring the health benefits of using a sauna without the hefty price tag of building a full-fledged spa in your home. These blankets use far infrared radiation (FIR) technology and light ...

New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...